5 Types Of Anxieties That Have Been Exacerbated By Technology

Today our world is full of technologies that improve our lives and have become an integral part of them, and despite the advantages inherent in them, they also have a small drawback – the ability to cause the development of technological anxiety.

This is not technophobia, which is a fear of the very use of innovations, but of the anxiety that technology has given us because of the way we use it and the importance it takes in our lives. Nowadays, it is very easy to “bump into” strangers on the Internet and keep in touch with each other, but the relationships managed through social networks are not as emotional and mental as those of real-world friendships.

How many times have you felt inferior to others when you have surfaced in one social network or another? Have you ever felt an urge to share or write things just so that people will remember you or accept who you are?

These are just a few examples of the anxieties that technology creates in our lives, and here are another 5 that may negatively affect your life, along with tips to help you overcome them.

1. Loss of personal identity

Nowadays, the norm is to advertise everything we do on social networks, whether it’s a holiday, a family celebration, or a new product.

While doing so allows people to share their life experience with their friends, unfortunately it also creates a false standard for a good life for other people.

The need to do things only to show others that our lives are full of adventures no less than theirs causes us to repress painful or unwanted emotions, a habit that can often lead to different psychological problems that lead us to feel less like ourselves – which eventually inflicts very difficult feelings such as anxiety or anger .

Tip for dealing with the situation:

You do not have to share everything you do on social networks – yes, it’s that simple! Be happy for those who share and feel comfortable with living your life differently from them – do not let other people’s lifestyle affect your lifestyle.

2. Negative body image

In addition to sharing about what happens in life, many people also share pictures that show their looks and bodies in a way that fits into different categories that we have created over time. A particular body type can be considered “complete,” while other body types do not, and ultimately create standards that not everyone adapts to and thus also suffer from anxieties about their appearance.

People who share photos that show their bodies in a positive light probably do so for one of the following reasons:

They classify life into categories of “good” and “bad” and want to show people the good, but such rigid division can create a negative body image in many people.
They want to encourage other people to take care of their bodies and take care of their health, and approach the subject from the angle of physical fitness and toning.

Either way, sharing such images creates symptoms of anxiety in many people who do not feel safe enough in their bodies.

Tip for dealing with the situation:

You are as good and beautiful as you are, and if you still want to make a difference in your appearance, make sure you do it for yourself and not to impress anyone else. Remember that most people you know through social networking do not really matter what you look like, because they’re busy thinking about how others see them.

3. Sense of false belonging

The need to belong to a group is something that does not exist now, but with the development of technology it has become a way of life. Most of the social networks today are designed to bridge the gaps between people, enabling us all to meet new friends who share common interests. But what happens to introverted people who find it hard to make friends in the social networks, or who need to create a personal and genuine connection with the people they consider to be friends?

These people often feel socially ostracized, usually due to lack of self-confidence and self-belief, and sometimes simply because they do not want to take part in groups that do not feel they really belong. The result of this is a flood of negative emotions, in light of all those groups that sprout like mushrooms after rain, where there is supposedly no room for certain types of people.

Tip for dealing with the situation:

Do not let your inner feelings be influenced by how many people you know. Your most important relationship is with yourself, and you can not strengthen this system if you try to get others to think of things that are not entirely true, or if you know hundreds of people in a way that is not really essential to your life.

4. Numbers anxiety

Social networks work more on quantity and less on quality, and what is important to most of us is that we will have a large number of friends, along with a large amount of leaks and shares of what we publish. The numbers we get may be daunting if they are not high enough on the scale we have defined, each of us having a different number of friends, nicknames, or shares that he defines as ideal.

However, factors such as social embarrassment or lack of self-confidence can create problems in social networks that only intensify these feelings. They bring us to feel bad about ourselves and sink into self-pity that we do not meet our aspirations to achieve high amounts of liqueurs and social networking. But do these numbers really define who you are? The answer is in your hands, and it all depends on the power you let them affect you.

Tip for dealing with the situation:

Do not let low social networking numbers make you anxious or anxious to do more. The only things that define you are your actions and choices, not the amount of shares or leaks you have earned.

5. Feelings of inferiority and feelings of insult

Cyberbullying applies not only to children, but also to adults, and this is a subject that is increasingly being discussed in public discourse. Most people find it much easier to offend someone else’s feelings when they hide behind a screen or behind a different identity, but the reactions, criticisms, and vices they make are taken for granted.

In the end these harsh words lead many people to feel anxious, frightened and depressed – do you feel that way too? Have you ever given a random discussion or debate in a social network to make you feel inferior or lonely? If so, then this is the stage where anxiety symptoms that negatively affect your life begin to appear.

Tip for dealing with the situation:

The debates that receive the most attention on the social networks often include angry and angry responses, and usually one does not change his mind just in the middle of the discussion in response to something published, but rather expresses his position too harshly without regard for the feelings of others. Avoid such arguments on social networks if you tend to get hurt or lose your peace of mind in their wake.

The types of anxieties that have been exacerbated by technology: a woman bows her head and marks her

Things to remember about technology:

In today’s world, it’s hard to find a place around the web that is “just yours,” so instead of totally avoiding social networks, remember the following rules to help you maintain your peace of mind:

* Technology is an essential part of our lives today, but it is not life.
* Social networks do not really dictate legitimate standards for life.
* We need to feel comfortable in our bodies everywhere and in every situation.
* Your personal life is not a showcase for others – live for yourself and not for others.
* If something around the web makes you feel uncomfortable, just avoid it and do not create an unpleasant digital environment for yourself.