Nowadays, we stare at the monitor all day while working, if not, then read the news or reply to the messages on the phone. We read our novels in ebook form before we go to sleep. Our eyes are under extreme exertion every day. Have you ever thought about what you could do to help their health?
Here is a list of 15 foods to boost your eye health.
1. Raw peppers
Did you know that Vitamin C was first purified from pepper in 1928 by a Hungarian biochemist Albert Szent-Gyorgyi? This vegetable gives you the most vitamin C per calorie, which is good for the blood vessels in your eyes that could lower your risk of getting cataracts.